https://plannr.do/resources/blog.html Notes on focus, systems and personal organisation from Plannr. en Tue, 15 Sep 2026 09:00:00 +0000 https://plannr.do/resources/blog/why-habit-streaks-backfire-the-abstinence-violation-effect.html https://plannr.do/resources/blog/why-habit-streaks-backfire-the-abstinence-violation-effect.html You hit Day 45 on your meditation or language app. You haven't missed a morning in six weeks. Then an international flight, a sick child, or a 14-hour… Tue, 15 Sep 2026 09:00:00 +0000 https://plannr.do/resources/blog/should-tasks-and-notes-be-separate-the-cognitive-rule.html https://plannr.do/resources/blog/should-tasks-and-notes-be-separate-the-cognitive-rule.html If you are rebuilding your daily workflow, you will eventually hit an unavoidable architectural question: should tasks and notes be separate? Most people… Tue, 15 Sep 2026 09:00:00 +0000 https://plannr.do/resources/blog/ready-to-resume-plan-template-stop-attention-residue.html https://plannr.do/resources/blog/ready-to-resume-plan-template-stop-attention-residue.html You are halfway through reconciling a tricky data sheet or structuring an architectural doc when a high-priority ping demands your attention. You click… Tue, 15 Sep 2026 09:00:00 +0000 https://plannr.do/resources/blog/interstitial-journaling-vs-time-blocking-the-cognitive-test.html https://plannr.do/resources/blog/interstitial-journaling-vs-time-blocking-the-cognitive-test.html You spend twenty minutes every Sunday evening color-coding your calendar into neat, uninterrupted focus blocks. Cal Newport popularized this proactive… Tue, 15 Sep 2026 09:00:00 +0000 https://plannr.do/resources/blog/how-much-time-is-lost-toggling-between-apps-the-exact-data.html https://plannr.do/resources/blog/how-much-time-is-lost-toggling-between-apps-the-exact-data.html Most productivity advice tells you to silence notifications or block time on your calendar. It ignores the real sinkhole right in front of you. If you… Tue, 15 Sep 2026 09:00:00 +0000