The you hub.
The maintenance layer.
The part of the app that looks after the person doing everything else. Track how your body's actually doing, plan what you eat, build the habits that hold you together, and protect real focus time — four sections for the base everything else stands on.
Sleep, mood, movement — logged simply.
A light daily log for the signals that actually move your week: sleep, mood, weight, water and exercise. Quick to log, nothing clinical — just enough of a record that Analytics can later show you what's really driving your good days.
- Log sleep, mood, weight, water and exercise
- A quick-log bar for one-tap entries
- An exercise log for what you actually did
- Feeds trends and correlations in Analytics
Plan the week, get the list for free.
Three tabs that work as one: keep your recipes, drop them onto a weekly plan, and let Plannr.do roll every ingredient into a single grocery list. Plan once on Sunday and the shopping writes itself — as a task you can check off.
- A recipe book you build over time
- Drag recipes onto a weekly meal plan
- Auto-generated grocery list from the plan
- The list lands in Tasks, ready to shop
Build the streak. Watch it hold.
A week-at-a-glance grid you actually want to fill in. Tap a day, the square lights up, the streak ticks. No guilt-tripping, no chains to break — just a quiet record of showing up, for as many habits as you like.
- Tap any day to toggle it done
- Live streak and completion totals
- Weekly grid across every habit
- Track as many habits as you want
Deep work, on a timer.
A Pomodoro-style timer for protected, single-task focus. Set your intervals and breaks, start a session — you can even launch it straight from a task — and let the app keep time while you do the work that needs a closed door.
- Pomodoro intervals with automatic breaks
- Start a session straight from a task
- A clear focus protocol you can tune
- Session count so you can see the effort
Body & Mind is one hub of many.
It all lives in the same quiet app — and quietly feeds the rest. Start your free trial, open Body & Mind and the other sixteen sections whenever you want them.